I was lamenting to my husband the other day that we need to start getting up earlier to go running again each morning. We do it in winter at O-Dark-30 and in seemingly uninhabitable sub-zero temperatures, so why aren't we doing it now, when the sun is rising at it's earliest and it's safe to go outdoors with some skin slightly exposed?
The last thing I want to face this fall is that oh-so-familiar feeling of 'Why did we waste this summer sleeping in and staying indoors? Why didn't we take advantage of the sunshine to get in shape?'
As they say, the time for change is now.
It's Canada Day, the weather is lovely, and our little dog would love nothing more than to take us for a walk down to the river.